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Breathing for a Balanced Life

Refresh yourself with deep breathing techniques that can renew your life!  Deep breathing has been proven to help with decreasing anxiety, depression, stress and emotion dysregulation in numerous research studies on various populations over many generations. Though there are a growing number of types of breathing techniques, this blog will focus on deep breathing.  Deep breathing opens up the chest...[ read more ]

Using Mindfulness to Ground Yourself

Infusing Mindfulness Into Your Daily Routine to Bring You Peace Mindfulness, as defined by Dictionary.com, is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique”. The practice of mindfulness can take on many different forms and this publication doesn’t seek to...[ read more ]

Loss & Opportunity to Create

  Finding a New Norm in the Midst of COVID-19 Life Changes During this unknown season of job layoffs, working from home, being quarantined day after day, stuck in the same house with the same people,…the greatest source of anxiety in this season seems to be the loss of what was once “normal”.      As humans, by nature, we...[ read more ]

How Meditation Can Help Manage Symptoms of Trauma

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?While meditation has been practiced for thousands of years in...[ read more ]



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